most of my friends or fellow gym members think supplements like whey protein are filled with steroids and it damages kidneys etc …and they are not aware of the fact its a milk based product ,even if i try to educate abt them,they seem to ignore it
they don’t believe those sources on internet like (bodybuilding.com),even nutritionist and gym trainer aren’t recommending whey protein

Well it’s their loss, they can stay puny while u get swollen. I used to.argue with this.person in my muay thai class about nutrition and i just gave up eventually. A year later i packed on about 20 pounds of lean muscle mass and they’re left wondering how I did it.

I mean, the recommended dose for mine is 4 er day max, 2 at each time. I wanted to know what are the limits to taking energy pills a day and what happens if you exceed those limits? Detailed explanation, please?

Like all energy pills, most are packed with caffeine. So similarly to downing several cups of coffee in a short period of time, you will feel very jittery and your heart will race. Too much caffeine for prolonged time (such as drinking energy drinks and taking aderoyl throughout college) may cause heart problems in the future.

For a normal adult, a cup of coffee or 2 cups of tea per day is not health damaging.

I take a vitamin and omega 3 fatty acid pill everyday. What about you?

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the Poison control said if it was a mild to moderate caffeine overdose i should be over it in the next 2-3 hours, but i did not tell them i did it at 10:30 this morning almost 6 hrs ago, i told them that my chest hurt a little and was not hungry and felt sick.and dizzy..

What should i do, she said if it was a bad caffeine overdose i should go to the doctor.

sounds like caffeine poisoning.
if you feel that bad, go to the emergency room.

I lost a big amount of weight in a small amount of time, leaving me with a lot of extra skin. I talked to someone at Complete Nutrition and they told me they could fix me up with something that shrinks fat cells.. Would that work? Cuz I don’t wanna waste my money on something if it don’t work.

don’t do it the best option is to exercise it tightens skin and it costs 0 dollars.