Hi John, a good diet, regular exercise, healthy lifestyle and plenty of sleep can give you a lot more energy than you would normally have.

Around 3 hours exercise a week spread over as many days as suits you. Give up cigarettes and drugs and limit alcohol. Ensure you have a well balanced diet giving you alll the nutrients your body needs. Drink plenty of water so your body is always well hydrated. Aim for 8 hours sleep a day. Try to stay happy and limit unnecessary stress.

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