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I take, Multivitamins, Calcium and Cod liver oil (Omega 3 etc).
Is there anything else i could take what would be a great advantage to me and my body? I’m 13, and im just wondering. Im a guy btw. And don’t be silly and say "OH TAKE STEROIDS" lol. Anyway. Is there anything like immune support or anything like that? Or anything what increases your energy etc. Thanks 
Suggest anything and give a reason. Thanks 
That is about it
.
The food you or we all eat has more of an effect on our lives than any other thing we can put in our mouth to swallow
.
And as I have told you in the past what kind of activity do you do that will make you sweat
.
And Sweat is not a nasty word it is one of the bodies ways to get out Toxins
.
And none of us wants to be
.
The Toxic Avenger
.
That’s a Sci Fi B Movie Classic That tells it all
.
You can try protein, protein is very healthy and can actually help you lose or gain weight depending on the way you take it. Protein gives you more energy and can help you build muscle.
References :
http://www.buybulkwhey.com/?c=2527
Your way to young to be taking any supplements. Your body is still growing and you have plenty of natural testosterone. Just continue the vitamins and stick to a solid nutritional plan.
For more questions and info visit
http://www.askapersonaltrainer.net/
References :
That is about it
.
The food you or we all eat has more of an effect on our lives than any other thing we can put in our mouth to swallow
.
And as I have told you in the past what kind of activity do you do that will make you sweat
.
And Sweat is not a nasty word it is one of the bodies ways to get out Toxins
.
And none of us wants to be
.
The Toxic Avenger
.
That’s a Sci Fi B Movie Classic That tells it all
.
References :