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why some people in india have misconception over health supplements like whey protein?

admin — Thu, 29 Jul 2010 12:03:07 +0000

most of my friends or fellow gym members think supplements like whey protein are filled with steroids and it damages kidneys etc …and they are not aware of the fact its a milk based product ,even if i try to educate abt them,they seem to ignore it
they don’t believe those sources on internet like (bodybuilding.com),even nutritionist and gym trainer aren’t recommending whey protein

Well it’s their loss, they can stay puny while u get swollen. I used to.argue with this.person in my muay thai class about nutrition and i just gave up eventually. A year later i packed on about 20 pounds of lean muscle mass and they’re left wondering how I did it.

What happens if you take too much energy pills?

admin — Wed, 28 Jul 2010 02:43:31 +0000

I mean, the recommended dose for mine is 4 er day max, 2 at each time. I wanted to know what are the limits to taking energy pills a day and what happens if you exceed those limits? Detailed explanation, please?

Like all energy pills, most are packed with caffeine. So similarly to downing several cups of coffee in a short period of time, you will feel very jittery and your heart will race. Too much caffeine for prolonged time (such as drinking energy drinks and taking aderoyl throughout college) may cause heart problems in the future.

For a normal adult, a cup of coffee or 2 cups of tea per day is not health damaging.

Do you take any health supplements?

admin — Wed, 28 Jul 2010 02:43:06 +0000

I take a vitamin and omega 3 fatty acid pill everyday. What about you?

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is 14 ounces of espresso and 2 energy pills too much, i have called the poison control about it ?

admin — Sun, 18 Jul 2010 08:38:36 +0000

the Poison control said if it was a mild to moderate caffeine overdose i should be over it in the next 2-3 hours, but i did not tell them i did it at 10:30 this morning almost 6 hrs ago, i told them that my chest hurt a little and was not hungry and felt sick.and dizzy..

What should i do, she said if it was a bad caffeine overdose i should go to the doctor.

sounds like caffeine poisoning.
if you feel that bad, go to the emergency room.

I have alot of extra loose skin after my wieght loss. Can any health supplements help?

admin — Fri, 16 Jul 2010 19:56:16 +0000

I lost a big amount of weight in a small amount of time, leaving me with a lot of extra skin. I talked to someone at Complete Nutrition and they told me they could fix me up with something that shrinks fat cells.. Would that work? Cuz I don’t wanna waste my money on something if it don’t work.

don’t do it the best option is to exercise it tightens skin and it costs 0 dollars.

Is the exposed acne treatment better that prescription acne treatment?

admin — Mon, 05 Jul 2010 09:04:27 +0000

I am currently on prescription ziana acne medication but it doesn’t seem to do anything. I’ve been on many different acne meds like epiduo but nothing seems to work. I have heard good reviews about the exposed acne treatment. Is exposed acne treatment better than prescription acne treatment?

no

Treatment for hangover?

admin — Wed, 30 Jun 2010 20:46:48 +0000

I had vodka and 2 beers last night watching Spain vs. Portugal. Great footy, bad morning. Anyone please could you tell me remedy for hangover? I’m in the office, can’t work properly. My tummy is in turmoil and still feeling dizzy!

Aww geez mate ((((huggs)))) for you …….. first up you do so need to go HOME ….. tell them you ate chinese food or pizza last night and it’s made you feel abysmal ….. you don’t need to tell them it was the alcohol you mixed with it…… so it’s not precisely lying….. but get yourself home.

get in a steamy hot shower and feel the therapeutic pounding hot spray on your achy body for 10 minutes ………. then go make yourself a hot drink………. squeeze the juice of half a lemon into a mug with a spoonfull of organic raw honey ……. fill with hot water first then put an inch of cold water in the top and sip through a straw to protect your teeth ……….. take some B vitamins if you’ve got any or eat some bacon and eggs …… chock full of B vitamins …… which is what the alcohol destroys ….. and go back to bed and sleep and recharge ……… drink loads of water also to rehydrate ……. nasty having hangovers i know but the lemon and honey will recharge you a bit cos the honey (raw organic) is rich in the B vitamins also ……..;0)

bless
x

Could I Have Problems With Alcohol?

admin — Tue, 29 Jun 2010 00:49:25 +0000

I am just wondering if I could have an alcohol problem. Mostly because I did something really stupid last weekend. I ended up drinking with some guy that I had just met on a sky train. I had a lot of fun but I got into trouble with my mom and grandparents because I smelled like a liquor store. When I got home I had to bottles of water to prevent getting dehydrated and having a hangover the next morning. The most annoying thing is that the next morning I was REALLY craving some more alcohol but I couldn’t get any so I was mad. Grrr. I also wanted to know because there’s a big history of alcohol problems in my family with my dad, uncle, grandma and grandpa and I heard of some cousins and other people as well. And I know that it’s a very serious problem and I took some questionnaires about alcoholism and it said
"Your drinking habits are severe, and considered alcohol dependent and show signs of alcoholism. It would be wise for you to seek immediate attention at a treatment center and learn about treatment options; for the sake of you and the ones you love" But I thought that maybe a persona might be more accurate than a computer.
I’m 15. btw I started drinking since I was 12 or grade 7.

I agree 110% with Clare- there are soooo many reasons why you should stop drinking. Some other bad effects of alcohol include:

•If you get caught, you can get arrested and face very serious consequences.

•When you start driving, if you are driving drunk, you are putting yourself and other innocent people on the road at a much greater risk for an accident.

•It will be very hard for you to do well at school and at any sports.

•You are more likely to commit crimes and do stupid things that you will regret later.

•Increased risk of cardiovascular disease, malabsorption, chronic pancreatitis, alcoholic liver disease, and cancer (Wikipedia).

•It is harder to get a good, well-paying job and keep it.

•Permanent damage to basically all vital organs

•If you ever want to have children, you will have to adopt unless you want your child to have Fetal Alcohol Syndrome, a disease that gives a baby physical and mental problems

These are just a few of the negative effects of alcohol. You should talk to an adult right now. A parent, grandparent, aunt, uncle or any other responsible adult you trust would be good. The adult may seem upset at first, but they will be glad you told them instead of keeping it to yourself. I am a teenager too, I know you would probably rather ignore it than tell your parents, but your life could get screwed up if you are addicted to alcohol or any other drug, so just get help before it gets really bad! Please do something now or your problems will just get worse and worse!

What all natural health supplements do you take?

admin — Sun, 27 Jun 2010 18:38:08 +0000

Fiber and probiotics….

Is Cetaphil a gentle enough cleanser to combine with a acne tropical treatment?

admin — Wed, 16 Jun 2010 22:40:18 +0000

I am going to use Cetaphil and also a tropical acne treatment called Ziana, will this combination irritate my skin? I have oily skin/ combo skin

yea definitely. i only use my acne system at night because it makes my skin oily, so in the mornings i wash with cetaphil and theres no problems. it gets rid of oil too.